Get Out Of Your Own Way

A Mini-Course For Master Procrastinators



Guess what... you can!

Girl, does any of this sound familiar?

Always procrastinating. You’re always make plans to improve your life but fear and self-doubt keep getting in the way. You’re scared you can’t live up to your insanely high expectations so you don’t try to live up to them at all.

Longing for a fulfilling life. Your life is great by most people’s standards but you know you can achieve so much more. Everyone tells you that you've got potential but you can't seem to move yourself forward.

Lacking self-confidence. You’re smart and ambitious but you just can’t seem to believe all the kind things that people say about you. No matter what you achieve, you never feel good enough.

All-or-nothing. You’re either doing everything perfectly… or you’re not doing anything at all. No matter how motivated and excited you feel at the start, you struggle to stick to anything. Life always gets in the way or you’re just too exhausted to follow through.

Scared to start something you won’t stick to. You're a chronic procrastinator and you’re scared of starting things before you feel 100% ready ready. You don’t know if you can handle the disappointment.

Did you nod your head to any of that?

You're in exactly the right place!


Feel confident that you can follow through with any plans you make and proud of your achievements.

Know you're on the right path and that you're doing what you're meant to be doing with your life.

Reach your full potential and make an impact - just by being you!

Introducing your new best friend...


Get Out Of Your Own Way is my mini-course where I'll give you the tools and mindset shifts you need to stop procrastinating, feel excited to get out of bed in the morning and follow through with your plans. There's no better time than now to get out of your own way. This is your opportunity to join hundreds of women as you learn how get out of your own way and reach your full potential.

Get Out Of Your Own Way is the ultimate mini-course for master procrastinators. This mini-course will help you break through limiting beliefs you weren't even aware of and give you the confidence to do the things you've been planning on doing for years. In seven powerful video lessons, I'll teach you everything you need to kickstart your personal growth journey and escape the vicious cycle of procrastination and guilt.


I haven’t always felt confident...

Just two years ago, I never felt like I was good enough - no matter what I achieved.

My life was great by most people's standards - I was smart and ticking all the boxes - but I knew I was capable of so much more. And behind the scenes, I was procrastinating like crazy.

When I got home at night, I was too exhausted to do anything but scroll aimlessly through Instagram or watch another episode of my latest Netflix obsession. Even though I felt like I deserved a break, I never enjoyed it. I just felt guilty for wasting my time and frustrated I bailed on my plans, yet again.

I felt like I was falling behind and letting everyone down, so I just procrastinated even more. Sticking to simple habits felt like I was trying to move mountains and I couldn't make myself follow through - even when I had the best intentions.

No matter how many hours I spent reading motivational articles on Pinterest or how many times I filled out a new planner, I couldn't get myself to change. After a lifetime of broken promises I was scared of disappointing myself yet again.

Until one day, I hit breaking point. Enough was enough. Holding myself back was exhausting and I couldn't let it go on any longer. In that moment, I decided I wasn't going to keep wasting my life staying small and trying to make everyone happy but me.

I started investing in myself. I began applying all of the personal development theories I'd been learning. I attended conferences and seminars. I signed up with a coach. I spent thousands of hours learning how to get out of my own way.

And then my life began to change. I learned how to stop triggering my all-or-nothing mindset. I figured out how to stop letting fear of judgement define my ambitions. I realised things about myself and my past I'd never realised before.

Soon enough, my 'not good enough' story started to fade. I went from having a secret blog (that I was too ashamed to tell anyone about) to quitting my full-time accounting job for blogging, and creating work that inspires hundreds of thousands of women around the world.

I went from procrastinating and feeling guilty to being productive and focused, and actually enjoying Netflix when I watch it (without all the self-loathing).

And most importantly, I stopped feeling behind and I stopped feeling like a failure. I went from feeling like a victim of my life to feeling in control, organised and like I was finally getting my life together. And habits like healthy eating and working out (which used to be SUCH a battle) are now easy to stick to.

I wasn't born confident but that hasn't stopped me from getting out of my own way and starting to live the life I always knew I was capable of creating. I just needed to learn how to get my mindset to work for me, not against me.

If I could do it, you can do it too.



After watching these seven video lessons for master procrastinators, you’ll have the confidence and mindset you need to get out of your own way:

Lesson 1 - Understanding Perfectionism

Learn everything you need to know about the mindset that’s causing you to procrastinate and stopping you from finishing what you start. Discover the ways your perfectionist mindset is undermining your hard work and why mantras like “nobody’s perfect” won’t help you make progress.

Lesson 2 - Finding The Cause

Hear about the heartbreaking childhood experience I irrationally used as evidence I wasn’t ‘good enough’ to help you reflect on your life and uncover the hidden reason you don’t feel adequate. Shine a light on the shame you’ve buried to allow it to start dissipating and stop ruling your life.

Lesson 3 - Being Good Enough

Guilting and shaming yourself into changing hasn’t worked. Get simple tools that will help you create the mindset shift you need to start seeing yourself differently. Learn how to lower your unrealistic expectations without sacrificing ambition or achievement.

Lesson 4 - Stopping Self-Sabotage

Learn how to identify and stop the self-destructive behaviour that is standing in the way of your goals. Hear examples from my students' lives to discover the sneakiest ways self-sabotage is stopping you from making progress and get practical tools to pull yourself out of this behaviour.

Lesson 5 - Creating Future Focus

If you want something you’ve never had, you have to do something you’ve never done - so looking to your past for evidence of what you can achieve isn’t helpful. Learn how to focus on the future, instead of beating yourself up for the past, with a powerful journaling exercise that will have you motivated put your plans into action and actually stick to them.

Lesson 6 - Acting Despite Fear

Fear is a sign that you’re evolving so as you build your new life, you’ll still be faced with it. Discover practical ways to create the courage to pursue your goals and dreams even when you feel scared and surrounded by uncertainty. Become someone who inspires others to follow their dreams in the process.

Lesson 7 - Stopping Procrastination

Complete a powerful but simple procrastination assignment that will help you create the momentum and self-confidence you need to follow through with your plans and make yourself proud. This quick assignment will have you feeling super organised and ready to balance your busy life without feeling overwhelmed.


Here's what you'll learn in this mini-course, it's why my students love it:

- The real reason you haven’t been able to stop procrastinating and make yourself do what you truly want to do (hint: if you just needed more information or advice, you would have found it on Pinterest by now!)

- The practical things I did to stop getting in my own way and start creating my dream life, even though I didn’t know exactly where to start.

- How to follow through with your plans even when you get distracted, stop feeling motivated and are scared of what other people think.

- The difference between a lazy person and a perfectionist, and why a lifetime of procrastination doesn’t mean you can’t easily become productive, focused and organised.

- Why your intellectual knowledge that failure is necessary hasn’t been enough to stop you from shrinking your world and avoiding incredible opportunities because someone might say ‘no’.

- How to let go of other’s expectations without pissing anyone off. And how to let go of your insanely high standards for yourself without sacrificing results or ambition.

- The sneaky ways you’ve been sabotaging your dream habits, like waking up early and healthy eating, and how to catch yourself when it happens.

- Practical exercises that will help you uncover the thoughts and beliefs that have been stopping you from succeeding and how to create new beliefs in their place (tip: superficial ‘positive thinking’ isn’t the answer to creating real mindset shifts).

- The tools and mindset shifts you need to stop procrastinating, follow through with all your plans and have the courage to finally pursue your dreams.

- How to ‘feel the fear and do it anyway’

- And much more!




Productivity Masterclass For Procrastinators

(valued at $99)

In this bonus masterclass you’ll learn:

✔️ How to plan your time so you don’t feel stressed or overwhelmed (even if you’ve got an OVERFLOWING plate of commitments)

✔️ Simple tactics you can implement right away to skyrocket your productivity levels

✔️ How to avoid the most common mistakes perfectionists make with time management

✔️ Whether you should use a digital or paper planner + my personal productivity systems and tools that help me maximise my day

✔️ The easiest way to spot self-sabotage and pull yourself out of a downward spiral or rut

✔️ How to get more done in less time (so you can actually have a social life too!)

✔️ And MUCH more...

This NEW BONUS is going to be amazing and I can't wait to teach it!

For the tiny price of $29, not only will you learn how to get out of your own way and escape the vicious cycle of procrastination and guilt - you’ll also learn how to manage your time like a BOSS.


FREE access to the new version of the course

(valued at $149+)

When you sign up, not only will you get my mini-course for procrastinators but you'll also get FREE access to the new version of the course when it becomes available.

That's two courses (and a productivity masterclass) for the price of one! And you'll get ongoing access to everything so you can get started whenever you're ready.



"I sent you a message yesterday requesting a refund for your course because it was only videos and I want to take it back! I started watching the first video and you've 100% won me over. So keep my money please!!!"

- Sara

"I just want to let you know what a huge, huge difference this course has made for me. I actually enrolled in this course because I hit a road block with the Tony Robbins course I am doing. As absolutely amazing as he is, Tony's course has lacked the right progression of topics or exercises to be able to break through my blockages. But your course, well, pretty well smashed through them and opened up things about my past that I've never realised before.

You helped me achieve a huge breakthrough and there is way more value in the course than the $29 I paid! The way you have composed this course is brilliant. Maybe it's your approach, the way you describe your own experiences that's so relatable, I don't know, but whatever it is, you have done an absolutely amazing job!!"

- Emmalee

"I truly loved the course. It kept me focused and allowed me to think about everything I was doing that kept me from creating new habits. Everything you said in the course was exactly how I am and what I am doing. I remember those key points everyday when I don't feel motivated to keep my new habit. Thank you!"

- Morgan

"This course encouraged me to (finally) launch my blog! Like, it's live! Thank you for giving me the motivation I needed to do it!"

- Elisabeth

"Everything you have said in the course is 100% accurate!! I knew that my perfectionism was hold me back but I never realised to what degree. I alway have these great ideas on how I can improve my life but I find it so hard to even start something. I always blamed it on motivation or my anxiety. Thank you sooooooooo much for sharing."

- Chani

"I'm loving this course. I'm the queen of procrastination and putting off the things I want to do for fear of failure and lack of consistency. I have started to get up earlier in the mornings, which I'm loving!"

- Lindsay

Get instant access for just one payment of $29


note: registration will close strictly at midnight (EDT) on Sunday 30 September 2018 and will never be reopened at this low price



Hi, I'm Sam! I'm a mindset coach, founder of SamLauraBrown.com and host of The Perfectionism Project - one of the top self-help podcasts on iTunes.

My own personal journey lead me to leave my law and finance degrees behind so I could pursue a career in personal development and make a difference in the world. Quitting my corporate job and veering off the traditional path to success was scary, but it has been the most rewarding thing I’ve ever done for myself and my personal growth – and I haven’t regretted it for a second.

I know what it takes to get out of your own way and I'm here to teach you everything I know. Let's get started!


I already have so much on my plate, how am I going to find the time to do this?

The last thing I want to do is give you something else to feel guilty about! Get Out Of Your Own Way isn’t a mini-course you’ll have to keep forcing yourself to follow through on. It’s a 7-day transformational program that will help you create the mindset you need to stop you from procrastinating and sabotaging healthy habits. And from now on, whenever you feel like you’re stuck in a rut, you’ll have a place to turn to for help.

What if I fall behind?

There’s no need to worry, Get Out Of Your Own Way is a self-paced mini-course that comes with lifetime access! You’ll only need to spend 1-2 hours on the course in total (less than a couple of episodes of Netflix!) to get the full benefit and can do this over a number of weeks or in one sitting with a hot cup of tea.

What if I’m just not capable of changing?

How you’ve acted in the past isn’t who you are. With my step-by-step instructions you’ll be able to begin to change the underlying beliefs that have been causing you to get in your own way. I never say anything like ‘choose to be happy’ or ‘just think positive thoughts’ as I’ve personally found this superficial advice isn’t helpful. Get Out Of Your Own Way is a transformational mini-course and everyone is capable of transforming. But, of course, if you sign up for the program and feel it hasn’t changed you - I will give you all of your money back!

I know it’s important to invest in myself but sometimes I doubt whether I should. No one else does it so I get worried I’m self-absorbed.

Most people spend money they don’t have to buy things they don’t need to impress people they don’t like. And most people are miserable. Your mindset, not your possessions, is what determines how you experience and navigate the world. Your mindset is the most important thing you could invest in. Don’t miss out on making that investment just because the people around you don’t get it.

How do I know if your course will work for me?

If you struggle with any of these things, Get Out Of Your Own Way can help you: procrastination, over-thinking, imposter syndrome, fear of failure, fear of success, fear of judgement and what people think, overwhelm, people pleasing, excruciatingly high standards, never feeling good enough no matter what you achieve.

But I like watching Netflix!

My goal here isn’t to stop you from ever watching Netflix again. It’s to help you become so productive that you have more time to do the things you love AND you won’t feel guilty or lazy while doing them!

How does the course work?

Get Out Of Your Own Way is a self-paced, online video mini-course. Each video contains a lesson and a reflective exercise to help you understand your mindset, stop procrastinating and get out of your own way. If you’re tired of dreaming of the life you want but never getting anywhere close to it, what I cover in the course is the first step.

Is the course live?

This is not a live presentation. It’s an online video program that you can take at your own pace. The course comes with lifetime access, so the tools that will help you create your dream life will always be available to you, ready whenever you need them.

How much time does this course take to complete?

You’ll only need to spend 1-2 hours on the course in total (less than a couple of episodes of Netflix!) to get the full benefit. You can do this over a number of weeks or in one sitting with a hot cup of tea.

What will I need to do the course?

Just a pen, paper and access to the internet!

How much does the course cost?

The course is one investment of $29 and you’ll get instant access to everything you'll need to escape the vicious cycle of procrastination and guilt (including the new version of the course that will be released in late 2018 and will be at least 5x the investment).

What currency can I pay in?

You can pay in your local currency via Paypal, debit card or credit card. The price of the workshop is in USD.

When does registration close?

Registration for Get Out Of Your Own Way closes strictly at midnight (EDT) on 30 September 2018. After that, you'll have to wait months for another opportunity to register and the investment for the course will be at least 5x as much. Sign up now and you'll get lifetime access to this course and the updated version that will be coming out soon. It's AMAZING value for money, if I do say so myself.

I want to sign up but I don't know if I'm ready and I'm scared it won't work.

I can relate! Every time I'm about to invest in improving my life, I feel hesitant. What if it doesn't work? What if it's a waste of money? The fear alway seems to overshadow the logic. But the truth is that it's only when you invest in yourself and put some skin in the game that you're guaranteed to take action. Over time, I've learned not to make hesitation mean anything - it usually just means I'm on the verge of something amazing!

If you're thinking of signing up, the safest thing is to do it before registration closes (at midnight EDT on Sunday, 30 September 2018). After that, you'll have to wait months for another opportunity to register and the course will be at least 5x the price. Sign up now and you'll get lifetime access to this course and the updated version that will be coming out soon. And if for any reason you regret your decision, you can use the 60-day money back guarantee.

Get instant access for just one payment of $29


note: registration will close strictly at midnight (EDT) on Sunday 30 September 2018 and will never be reopened at this low price


Get Out Of Your Own Way is NOT for you if…

✖️ You’re looking for quick-fix procrastination tips. The reality is that you’ve already read dozens of articles with the ‘top 10 tips’ on how to stop procrastinating and you’re still doing it. I’m only interested in teaching you the stuff that really works - how to create a mindset shift so you can quit making excuses and make a change.

✖️ You’re afraid to dig deep and find out the real reason you’ve been getting in your own way. You'll need to revisit painful experiences to make progress. This isn’t easy.

✖️ You can’t commit a couple of hours of your time to implementing the course materials to improve your life.

Get Out Of Your Own Way is for you if…

✔️ You’ve decided to finally make a change in your life but need someone to guide you through the very first step. You’re open to getting the push you need to make that change.

✔️ You want to start following through on all of your great plans and ideas. You’re ready to be a dreamer AND a doer.

✔️ You’re willing to invest a couple of hours of your time to create the mindset shift that will you help you get out of your own way and dramatically improve your life.

✔️ You’re focused on the long-term. You understand that life is a rollercoaster, but your experience of it can be infinitely better if you put the time and effort into improving your mental wellbeing.

✔️ You’re willing to have been wrong about yourself and ‘who you are’. You understand that loving yourself as you are now will not reduce your ambition and results, and in fact will only propel you forward.

Get instant access for just one payment of $29


note: registration will close strictly at midnight (EDT) on Sunday 30 September 2018 and will never be reopened at this low price



Try the entire course. If you don’t LOVE it, I insist that you get 100% of your money back!

It’s simple: join the course and try it for yourself. If the powerful mental frameworks and strategies don’t help you improve your life in 60 days, I want you to email me and no questions asked, I’ll give you all of your money back.

This guarantee lasts 60 days, which completely covers the course (and then some). That means you can try the entire course and then decide if it’s right for you.

It’s completely risk-free!

Be the girl who got out of her own way

Think about what you want your life to look like one year from now or even six months from now. Do you have a plan to make it happen? Do you have the mindset to get there? Do you have the time to figure out how to do it yourself? If you don’t have a plan to achieve your goals, you won’t reach your full potential - that’s the reality.

If you want to reach your full potential, Get Out Of Your Own Way is the mini-course you need to make it happen. You'll also get a FREE productivity masterclass for procrastinators and the new version of the course too! Click the button below to sign up today and get instant access to everything you need before registration closes!

Get instant access now for just one payment of $29


note: registration will close strictly at midnight (EDT) on Sunday 30 September 2018 and will never be reopened at this low price